RINGPULLUP

WOD: 13/02/2020

Core Strength:

Around the World (straight leg) –

3×10 (Rest 1′)

Gymnastics Strength:

4 Rounds for Quality of –

ME Strict Ring Pullups (false grip)

ME Strict Ring Dips

Rest 2′ between rounds

Conditioning:

9′ AMRAP –

10 Renegade Rows

15 Air Squats

then 10′ Mobility