JUMPINGLUNGE

WOD: 08/10/2019

Core Strength:

Arch Raises 3×15

(Rest 1′)

Gymnastics Strength:

4 Rounds for Quality of –

ME Diamond Pushups
ME Strict Pullups (wide grip)

Rest 2′ between rounds

Conditioning:

8′ AMRAP –

10 Jumping Lunges

10 Situps

then 10′ Mobility