Rope-Climb

WOD: 06/02/2020

Core Strength:

“Durante Core”
1) Hollow Rocks (10 reps)

2) V-Ups (10 reps)

3) Tuck Ups (10 reps)

4) Hollow Hold (10″)
x 3 sets (rest 1′ btwn sets)

Gymnastics Strength:

4 Rounds for Quality of –

3 Rope Climbs
ME Pushups

Rest 2′ between rounds

Conditioning:

8′ AMRAP –

5 Ring Dips

5 C2B Pullups

10 Pistol Squats

then 10′ Mobility