ALLIGATOR ROLL

WOD: 03/03/2020

Core Strength:

Alligator Rolls –

3×10 (Rest 1′)

Gymnastics Strength:

4 Rounds for Quality of –

3 Wall Climbs
ME Strict Pullups (wide-grip)

Rest 2′ between rounds

Conditioning:

8′ AMRAP –
1 Forward Roll

10 Pushups

then 10′ Mobility