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WOD: 18/10/201918 ottobre 2019 - 8:00
Strength: Deadlift – 15′ to find your 3RM Conditioning: Team WOD of 3: For time of – 100 KB Thrusters 100 KB DLs 100 TTB Rx = 16+16/12+12kg
WOD: 17/10/201917 ottobre 2019 - 8:00
Core Strength: “Durante Core” – 1) Hollow Rocks (10 reps) 2) V-Ups (10 reps) 3) Tuck ups (10 reps) 4) Hollow Hold (10″) x3 Sets. Rest 1′ Gymnastics Strength: 4 Rounds for Quality of – ME Strict Ring Dips ME Strict Chinups Rest 2′ between rounds Conditioning: TABATA Air Squats Rest 1′ TABATA Pushups Rest […]
WOD: 16/10/201916 ottobre 2019 - 8:00
Strength: Bench Press – 15′ to find your 3RM Conditioning: “JOSEPH LEAVEY” For time of – 8 OHS 20 DUs 6 OHS 40 DUs 4 OHS 60 DUs 2 OHS 80 DUs Rx = 60/40kg