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  • ARCHHOLDWOD: 23/08/201923 agosto 2019 - 8:30

    Core Strength: TABATA Arch Hold Gymnastics Strength: Strict Chinups – 4 x max reps (min 8/10) Rest 2′ Conditioning: 10′ AMRAP – 10 A. Swings (24/16kg) 20″ Plank Hold

  • Hollow-Rock-11-500x333WOD: 21/08/201921 agosto 2019 - 8:30

    Core Strength: TABATA Hollow Hold Conditioning: EMOM 17′: 1st Min: ME Row (cals) 2nd Min: ME Situps 3rd Min: ME WBs (9/6kg) 4th Min: ME SDHPs (35/25kg) 5th Min: ME Push Presses (35/25kg) 6th Min: Rest

  • SIDEPLANKWOD: 20/08/201920 agosto 2019 - 8:30

    Core Strength: TABATA Side Plank Gymnastics Strength: Strict HSPUs – 4 x max reps (min 8/10) Rest 2′ Conditioning: 12′ AMRAP – 5 Burpees 10 Lunges 20 DUs

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