barbell-bent-row

WOD: 19/08/2020

Strength:

Pendlay Row –

15′ to find your 5RM

Conditioning:

3′ AMRAP –

10 BS
10 Presses

Rest 3′

3′ AMRAP –

10 FS
10 P. Presses

Rest 3′

3′ AMRAP –

10 OHS
10 P. Jerks

Rx = 30/20kg