PushupsMauri

WOD: 26/09/2017

Conditioning:

20 RFT of:

5 Pullups

10 Pushups

15 Air Squats

20 DUs

OR

CF Endurance Rowing*

60′ row
*solo 4 posti per classe

OHS

WOD: 25/09/2017

Strength:

OHS (from ground) –

15′ to find your 8RM

Conditioning:

For time of:

10-9-8-7-6-5-4-3-2-1 reps:

OHS (40/25kg)

Burpee Lateral Jumps

FRAN2

WOD: 22/09/2017

Strength:

Thruster –

15′ to find your 8RM

Conditioning:

“FRAN” –
21-15-9 reps for time of:

Thrusters (42.5/30kg)

Pullups

TRACK

WOD: 19/09/2017

Conditioning:

5RFT of:

30 Air Squats

100m Run

30 Pushups

100m Run

OR

CF Endurance Rowing*

30′ Row
*solo 4 posti per classe