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running

WOD: 12/09/2020

12 settembre 2020/in WODs /da Stefano Petrillo Personal Coach

Conditioning:

5k Run + Aperitivo (pagato dal Coach)

lunges2

WOD: 11/09/2020

11 settembre 2020/in WODs /da Stefano Petrillo Personal Coach

Strength:

Pendlay Row –

15′ to find your 3RM

Conditioning:

12′ AMRAP –
10 Pushups
10 Situps
20 Lunges

CANDLESTICK ROLL

WOD: 10/09/2020

10 settembre 2020/in WODs /da Stefano Petrillo Personal Coach

Skill:

Pistol Squat

Conditioning:

EMOM 10′ –
6 Candlestick Rolls to Pistols

Renegade-Rows

WOD: 09/09/2020

9 settembre 2020/in WODs /da Stefano Petrillo Personal Coach

Strength:

Floor Press –

15′ to find your 3RM

Conditioning:

4 RFT of –
10 Renegade Rows
30 DUs

Cindy-e1383601160462

WOD: 08/09/2020

8 settembre 2020/in WODs /da Stefano Petrillo Personal Coach

Core Strength:

Alt. Leg V-Ups –
4 x 20
Rest 1′

Conditioning:

“CINDY”
20′ AMRAP –
5 Pullups
10 Pushups
15 Air Squats

TUCK UP

WOD: 07/09/2020

7 settembre 2020/in WODs /da Stefano Petrillo Personal Coach

Strength:

Back Squat –

15′ to find your 3RM

Conditioning:

5 RFT of –
10 Jumping Squats
10 Tuck Jumps
10 Tuck Ups

V-UPS

WOD: 05/09/2020

5 settembre 2020/in WODs /da Stefano Petrillo Personal Coach

Core Strength:

V-Ups
4 x 12/15
Rest 1′

Conditioning:

EMOM 15′ –
1st Min: 10 Burpees
2nd Min: 10 Situps
3rd Min: 10 Jumping Squats

power_clean

WOD: 04/09/2020

4 settembre 2020/in WODs /da Stefano Petrillo Personal Coach

Strength:

C&J –
15′ to find your 5RM

Conditioning:

5 RFT of –
10 P. Cleans (60/40kg)
20 DUs

SPLITJERK

WOD: 03/09/2020

3 settembre 2020/in WODs /da Stefano Petrillo Personal Coach

Skill:

Split Jerk

Conditioning:

EMOM 10′ –
1 Press
1 P. Press
1 P. Jerk
1 Split Jerk
all catch & go

BURPEELONGJUMP

WOD: 02/09/2020

2 settembre 2020/in WODs /da Stefano Petrillo Personal Coach

Strength:

Snatch –

15′ to find your 5RM

Conditioning:

3 RFT of –
10 Snatches (50/35kg)
10 Burpee Long Jumps (1.5m)

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Ultime dal blog

  • runningWOD: 12/09/202012 settembre 2020 - 6:00

    Conditioning: 5k Run + Aperitivo (pagato dal Coach)

  • lunges2WOD: 11/09/202011 settembre 2020 - 6:00

    Strength: Pendlay Row – 15′ to find your 3RM Conditioning: 12′ AMRAP – 10 Pushups 10 Situps 20 Lunges

  • CANDLESTICK ROLLWOD: 10/09/202010 settembre 2020 - 6:00

    Skill: Pistol Squat Conditioning: EMOM 10′ – 6 Candlestick Rolls to Pistols

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CrossFit 080 | "CrossFit" e "Forging Elite Fitness" sono marchi registrati di CrossFit Inc. utilizzati su licenza. Immagini utilizzate per gentile concessione di CrossFit Inc.
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