ring-dip-puppy-363x400

WOD: 10/07/2018

Gymnastics Strength:

Strict Ring Dips

4 x 8/10 reps

Rest 2′

Conditioning:

Team WOD of 2:

For time of –

200 Lunges

100 P. Presses (20/15kg)

75 DLs (60/40kg)

50 Synchro Burpees

THRUSTERS

09/07/2018

Strength:

Thruster –

20′ to find your 1RM

Conditioning:

21-15-9 reps for time of –

Pullups
Pushups
Jump Squats w/ Empty Barbell

PULLUPSOAKLEY

WOD: 03/07/2018

Gymnastics Strength:

Strict Pullups –

4 x 8/10 reps

Rest 2′

Conditioning:

3 Rounds of –

1′ Lunges

1′ Row (cals)

1′ DUs

1′ WBs (9/6kg)

1′ Pushups

1′ Rest