Conditioning:

20 RFT of:

5 Pullups

10 Pushups

15 Air Squats

20 DUs

OR

CF Endurance Rowing*

60′ row
*solo 4 posti per classe

Conditioning:

Team WOD of 3 –

5RFT of:

1000m Row

60 OHS (40/25kg)

30 Burpees

Skills:

Kipping Pullup/Bar MU

OR

CF Endurance Rowing*

45′ Row
*solo 4 posti per classe

Conditioning:

5RFT of:

30 Air Squats

100m Run

30 Pushups

100m Run

OR

CF Endurance Rowing*

30′ Row
*solo 4 posti per classe

Conditioning:

EMOM 24′ –

Odd Mins: 10 Thrusters (42.5/30kg)

Even Mins: 10 Pullups