WOD: 12/09/2020
Conditioning:
5k Run + Aperitivo (pagato dal Coach)
WOD: 11/09/2020
Strength:
Pendlay Row –
15′ to find your 3RM
Conditioning:
12′ AMRAP –
10 Pushups
10 Situps
20 Lunges
WOD: 10/09/2020
Skill:
Pistol Squat
Conditioning:
EMOM 10′ –
6 Candlestick Rolls to Pistols
WOD: 09/09/2020
Strength:
Floor Press –
15′ to find your 3RM
Conditioning:
4 RFT of –
10 Renegade Rows
30 DUs
WOD: 08/09/2020
Core Strength:
Alt. Leg V-Ups –
4 x 20
Rest 1′
Conditioning:
“CINDY”
20′ AMRAP –
5 Pullups
10 Pushups
15 Air Squats
WOD: 07/09/2020
Strength:
Back Squat –
15′ to find your 3RM
Conditioning:
5 RFT of –
10 Jumping Squats
10 Tuck Jumps
10 Tuck Ups
WOD: 05/09/2020
Core Strength:
V-Ups
4 x 12/15
Rest 1′
Conditioning:
EMOM 15′ –
1st Min: 10 Burpees
2nd Min: 10 Situps
3rd Min: 10 Jumping Squats
WOD: 04/09/2020
Strength:
C&J –
15′ to find your 5RM
Conditioning:
5 RFT of –
10 P. Cleans (60/40kg)
20 DUs
WOD: 03/09/2020
Skill:
Split Jerk
Conditioning:
EMOM 10′ –
1 Press
1 P. Press
1 P. Jerk
1 Split Jerk
all catch & go
WOD: 02/09/2020
Strength:
Snatch –
15′ to find your 5RM
Conditioning:
3 RFT of –
10 Snatches (50/35kg)
10 Burpee Long Jumps (1.5m)
Affiliazioni
