chesttobar

WOD: 20/04/2018

Strength:

Push Press –

20′ to find your 1RM

Conditioning:

12′ AMRAP –

10 P. Presses (50/35kg)

10 C2B Pullups

PULLUPSOAKLEY

WOD: 17/04/2018

Gymnastics Strength:

Strict Pullups –

4 x 8/10 reps

Rest 2′

Conditioning:

10′ AMRAP –

10 FS (40/25kg)

10 Pushups

OR

CF Endurance Rowing*:

5k Row for time
* solo 4 posti per classe

cindy-beardfacefitness

WOD: 14/04/2018

Gymnastics Strength:

Strict HSPUs

4 x 8/10 reps

Rest 2′

Conditioning:

“CINDY” –

20′ AMRAP –

5 Pullups

10 Pushups

15 Air Squats

lateral burpees

WOD: 13/04/2018

Strength:

C&J –
20′ to find your 1RM

Conditioning:

3′ Cap Time –

30 DLs (70/50kg)

then AMRAP Burpee Lateral Jumps

Rest 3′

3′ Cap Time –

30 Burpee Lateral Jumps

then AMRAP DLs

BOXJUMP GIUSVA

WOD: 10/04/2018

Gymnastics Strength:

Strict Pullups –

4 x 8/10 reps Rest 2′

Conditioning:

15′ AMRAP –

10 Box Jumps (60/50cm)

15 Push Presses (40/25kg)

20 Lateral Jumps

OR

CF Endurance Rowing*:

45′ Row
* solo 4 posti per classe