Pubblicati da Stefano Petrillo Personal Coach

WOD: 19/08/2020

Strength: Pendlay Row – 15′ to find your 5RM Conditioning: 3′ AMRAP – 10 BS 10 Presses Rest 3′ 3′ AMRAP – 10 FS 10 P. Presses Rest 3′ 3′ AMRAP – 10 OHS 10 P. Jerks Rx = 30/20kg