Pubblicati da Caroline Oakley

WOD: 18/02/2019

Strength: Thruster – 15′ to find your 5RM Conditioning: 21-15-9 reps for time of – Cleans (60/40kg) HSPUs

WOD: 16/02/2019

Conditioning: 3 Rounds for Max Reps – 1′ Row (cals) 1′ P. Presses (35/25kg) 1′ 10m Shuttle Run 1′ Pushups 1′ Renegade Rows 1′ Rest

WOD: 15/02/2019

Strength: C&J – 15′ to find your 5RM Conditioning: Team WOD of 2: 15′ AMRAP – 30 WBs (9/6kg) 30 SDHPs (40/25kg) 30 V-Ups

WOD: 13/02/2019

Strength: Snatch – 15′ to find your 5RM Conditioning: 12′ AMRAP – 1 Squat Snatch 3 C&Js 30 DUs Rx = 70/50kg

WOD: 12/02/2019

Gymnastics Strength: Strict HSPUs – 4 x 8/10 reps Rest 2′ Conditioning: EMOM 14′ – Odd Mins: 15 DLs (70/50kg) Even Mins: 15 BJs (60/50cm) OR CF Endurance Rowing*: 60′ Row *solo 4 posti per classe

WOD: 11/02/2019

Strength: Front Squat – 15′ to find your 5RM Conditioning: 10′ AMRAP – 5 Tuck Jumps 10 Jumping Squats 20 Jumping Lunges

WOD: 09/02/2019

Conditioning: Team WOD of 3: For time of – 2000m Row 75 H. Snatches 75 H.Cleans 75 FS 75 DLs 2000m Row Rx = 42.5/30kg

WOD: 08/02/2019

Strength: Deadlift – 15′ to find your 5RM Conditioning: 10′ AMRAP – Ladder (2,4,6,8…reps) of – Lunges Burpees Situps