Pubblicati da Caroline Oakley

WOD: 24/05/2019

Strength: Deadlift – 15′ to find your 3RM Conditioning: EMOM 15′: 1st Min: 15 BJs (60/50cm) 2nd Min: 20 Lunges 3rd Min: 30 Mountain Climbers

WOD: 23/05/2019

Skills: Ore 07.30: Rope Climb Ore 13.30: R. Swing/A. Swing/Kb Snatch Ore 18.00: KTC/KTE/TTB Ore 19.00: C&J Ore 20.00: Snatch OR Free Skill

WOD: 22/05/2019

Strength: Bench Press – 15′ to find your 3RM Conditioning: 15′ to build complex AHAP: 1 P. Clean 2 H. Squat Cleans 3 FS 4 Thrusters 5 BS

WOD: 21/05/2019

Gymnastics Strength: Strict HSPUs – 4 x max reps (min 8/10) Rest 2′ Conditioning: 12′ AMRAP – 10 A. Swings (24/16kg) 15 V-Ups 30 DUs

WOD: 20/05/2019

Strength: Back Squat – 15′ to find your 3RM Conditioning: 5 RFT of – 10 FS (UB) 10 Ring Dips 10 C2B Pullups Rx = 60/40kg

WOD: 18/05/2019

Conditioning: Team WOD of 3: For time of – 2000m Row 100 WBs (9/6kg) 100 Goblet Squats (24/16kg) 100 Synchro Burpees

WOD: 17/05/2019

Strength: Push Press – 15′ to find your 5RM Conditioning: 10′ AMRAP – 10 Kb Snatches (24/16kg) 10 V-ups 10 H/R Pushups

WOD: 16/05/2019

Skills: Ore 07.30: KTC/KTE/TTB Ore 13.30: Snatch Ore 18.00: C&J Ore 19.00: R. Swing/A. Swing/Kb Snatch Ore 20.00: Rope Climb OR Free Skill

WOD: 15/05/2019

Strength: OHS – 15′ to find your 5RM Conditioning: 3 RFT of – 1 P. Snatch 2 H. Squat Snatches 3 Snatch Balances 4 OHS (all UB) then 10 Burpee Lateral Jumps Rx = 60/40kg