Pubblicati da Caroline Oakley

WOD: 14/12/2018

Strength: C&J – 15′ to find your 3RM Conditioning: 2 Rounds for Max reps: 1′ Row (cals) 1′ WBs (9/6kg) 1′ 10m Shuttle Run 1′ SDHPs (35/25kg) 1′ Lunges 1′ Rest

WOD: 12/12/2018

Strength: Snatch – 15′ to find your 3RM Conditioning: Team WOD of 2: 15′ AMRAP – 20 H. Snatches (40/25kg) 20 Burpee Box Jumps (60/50cm) 40 DUs

WOD: 11/12/2018

Gymnastics Strength: Strict Pullups – 4 x 8/10 reps Rest 2′ Conditioning: 10′ AMRAP – 10 A. Swings (24/16kg) 10 V-ups OR CF Endurance Rowing*: 60′ Row *solo 4 posti per classe

WOD: 10/12/2018

Strength: Front Squat – 15′ to find your 3RM Conditioning: 18-12-6-3 reps for time of – P. Cleans Thrusters TTB Rx = 40/25kg

WOD: 05/12/2018

Strength: Bench Press – 15′ to find your 3RM Conditioning: Team WOD of 2: 12′ AMRAP – 20 WBs (9/6kg) 20 TTB

WOD: 04/12/2018

Gymnastics Strength: Strict HSPUs – 4 x 8/10 reps Rest 2′ Conditioning: “MARY” – 20′ AMRAP – 5 HSPUs 10 Pistol Squats 15 Pullups OR CF Endurance Rowing*: 30′ Row *solo 4 posti per classe