Pubblicati da Caroline Oakley

WOD: 27/02/2020

Core Strength: TABATA Arch Hold Gymnastics Strength: 4 Rounds for Quality of – ME Ring Rows ME Strict HSPUs Rest 2′ between rounds Conditioning: For time of – 100 Arch-ups to Renegade Rows then 10′ Mobility

WOD: 26/02/2020

Strength: Bench Press – 15′ to find your 8RM Conditioning: Team WOD of 3 – 5 RFT of – 30 WBs (9/6kg) 30 BJs (60/50cm) 30 DLs (60/40kg)

WOD: 25/02/2020

Core Strength: TABATA Hollow Hold Gymnastics Strength: 4 Rounds for Quality of – ME Pushups ME Strict Mixed-Grip Pullups Rest 2′ between rounds Conditioning: For time of – 300 DUs* *every stop do 5 Burpees then 10′ Mobility

WOD: 24/02/2020

Strength: Back Squat – 15′ to find your 8RM Conditioning: 3 Rounds for Max Reps – 1′ Row (cals) 1′ FS (40/25kg) 1′ A. Swings (24/16kg) 1′ OHS (40/25kg) 1′ Situps 1′ Rest

WOD: 21/02/2020

Strength: Push Press – 20′ to find your 1RM Conditioning: 5 RFT of – 5 Presses 10 P. Presses 15 P. Jerks Rx = 42.5/30kg

WOD: 20/02/2020

Core Strength: Vertical Leg Kicks 3x(20+10) (Rest 1′) Gymnastics Strength: 4 Rounds for Quality of – ME Strict Chinups ME Ring Pushups Rest 2′ between rounds Conditioning: 8′ AMRAP – 10 Lunges 20 Mountain Climbers then 10′ Mobility

WOD: 19/02/2020

Strength: OHS – 20′ to find your 1RM Conditioning: 12′ AMRAP – 5 Burpee Lateral Jumps 10 H. Snatches 15 OHS Rx=20/15kg